Organic Ceylon Cinnamon Capsules by Nature’s Wellness are a genuine “true cinnamon” dietary supplement, harvested responsibly from sources in Ceylon. Multiple studies and health organizations, including US Dept. of Agriculture, list natural cinnamon among the most potent sources of crucial antioxidant nutrients of any food. Cinnamon is linked with numerous health and longevity benefits, including. Suggested Use: As a dietary supplement take two (2) veggie capsules once a day. For best results take 20-30 min before a meal with an 8oz. glass of water or as directed by your healthcare professional. CAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. KEEP OUT THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.