Conjugated Linoleic Acid (CLA Softgel) is a naturally occurring free fatty acid. Dairy products are the richest source of CLA Softgel however they are found in small amounts. CLA Softgel is found in larger amounts when animals have been grass-fed. This explains the recent popularity of the Paleo diet where foods such as grass-fed beef are consumed. However, to consume enough CLA Softgel from a regular diet it would require a large intake of these foods. CLA supplementation was also shown to improve the lean mass to body fat ratio, decreasing fat deposition, especially on the abdomen, and enhancing muscle growth. CLA achieves this reaction by it reduces body fat by enhancing insulin sensitivity so that fatty acids and glucose can pass through muscle cell membranes and away from fat tissue. This results in an improved muscle to fat ratio. Directions: Take one (1) softgel two (2) times daily with food. Warning: Consult with a physician prior to use if you have any medical conditions. Do not use if pregnant or lactating.