SUGGESTED USE: As a dietary supplement, take one (1) capsule, twice daily. For best results, take two capsule during the day 30 miniutes before a meal . Repeat the process daily. Do not exceed four capsules per day. CAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. KEEP OUT THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.