Forskolin is a chemical found in the roots of the plant Coleus forskohlii. A member of the mint family, Coleus forskohlii grows wild on the mountain slopes of Nepal, India, and Thailand. This plant has been used in Ayurvedic medicine since ancient times for a variety of purposes. Suggested Use: As a dietary supplement take one (1) veggie capsule twice a day. For best results take 20-30 min before a meal with an 8oz. glass of water or as directed by your healthcare professional. CAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. KEEP OUT THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL , DRY PLACE.